Clocktower Runners
www.clocktowerrunners.org
Chicago's only independent running club
offering free Marathon training
Chicago Marathon Training Program
TRAINING SCHEDULE , NEW TRAINING LOG, PARTICIPANT WAIVER
Saturdays, 6:30 AM
Starting June 13
Waveland Clock Tower
MAP (Park Just South of the ClockTower)
Speed Workouts - Tuesdays, 6:30 PM
Running Path Trough (South of Diversey)
Discounts for ClockTower Runners
Monthly Feature
NEW July -Water Running Plan For Injured Runners (Pfitzinger)
NEW June - Running in the Heat
NEW June - Drinking Guidelines for Runners
June - Food Pyramid for Athletes
May - Core Training for Middle and Long Distance Runners (Fredericson and Moore)
May - Core and Lower Extremities (Fullem)
April - Hamstring Exercises (Peak Performance - Owen Anderson)
Recent Photos
Upcoming Events
