Clocktower Runners

www.clocktowerrunners.org

         

   Chicago's only independent running club

                            offering free Marathon training

 

Marathon Training Program begins in June

MARATHON TRAINING SCHEDULE

  PROGRAM REGISTRATION

     

  Winter Fun Runs

Saturdays, 8:00 AM

Waveland Clock Tower

MAP  (Park Just South of the ClockTower)

 

 

 

 

Universal Sole March Newsletter

                                   ClockTower Runners Photos

          March 6, 2010

 

Running Resources

RUNNERS WORLD

RUNNING TIMES

MCMILLAN RUNNING

CHICAGO ATHLETE

COOL RUNNING

LETS RUN

 

 

Monthly Feature

MARCH - STATIC STRETCHING PRE-RACE DIMINISHES PERFORMANCE (RUNNERSWORLD - JOURNAL OF STRENGTH AND CONDITIONING)

FEBRUARY - BAREFOOT RUNNING DEBATE (RUNNERSWORLD -NATURE MAGAZINE)

JANUARY - IS RUNNING BAD FOR YOUR KNEES (TIME)

                                                   MONTHLY FEATURE ARCHIVES

Race Calendars

MARATHON GUIDE CALENDAR

CHICAGO ATHLETE CALENDAR

CLOCKTOWER RUNNERS RACE CALENDAR

 

Training

RUNNING DRILLS

TEMPO RUNS

MCMILLAN TWELVE KEY WORKOUTS

MCMILLAN RUNNING CALCULATOR

Injuries and Prevention

GLUTE STRENGTHENING

LOWER BODY STRETCHES

PLANTAR FASCIITIS

PIRIFORMIS SYNDROME

 IT BAND SYNDROME

CORE WORKOUT

 MORE CORE

 

Nutrition

NUTRITION FOR VEGETARIAN ATHLETES

 FOOD PYRAMID FOR ATHLETES

 

 

Recent Photos

 

Upcoming Events

Saturday, Mar 13 at 8:00 am
Saturday, Mar 20 at 8:00 am
Saturday, Mar 27 at 8:00 am
Saturday, Apr 3 at 8:00 am

Recent Forum Posts

by courtney 4 days ago
by Bob Horwitz 2 weeks ago
by Doug Doolittle 3 weeks ago
by Doug Doolittle 1 months ago