Clocktower Runners

CTR - Chicago's only Independent Running Club offering Free Marathon Training

Bob Horwitz


Administrator
Joined Aug 25 2007
Actions
General Info

MALE
65 years old
Chicago, IL
Friends (11)

 
Site Memberships

Clocktower Runners
OverSixtyRunner
Recent Activity

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

You must be a member to comment on this page. Sign In or Register

19 Comments

Reply Matt Z
09:01 AM on August 04, 2011 
thank you bob. i just saw this today, must have missed the email that you had responded. as always, i am grateful for your help and advice!
Reply Bob Horwitz
10:47 AM on July 25, 2011 
Hi Matt,
One suggestion; Message Joan Rowland or Berna Jacobson on this site. They could ask for Thurs speed session interest on the CTR Facebook page.
You might be OK with a speed session on Tuesday, but it depends on how long/hard you run Sunday. There are coaches, including Higdon, who have runners do speed the day before a long run to keep them from going too fast on the long run. Your situation is the reverse. In any event, make sure Monday is a rest day or easy recovery if you decide on a Tuesday speed workout. OK? I am going to send a copy of this message to Joan and Berna
Reply Matt Z
08:22 AM on July 25, 2011 
bob,
do you know if anyone is interested in thursday speedwork? if not, what are your thoughts on doing speedwork on tuesday if running long on sunday? is that two hard workouts too close together? appreciate your wisdom and insight!
matt
Reply Matt Z
12:41 PM on June 22, 2011 
bob,
does CTR have any referrer codes for coach leach training?
matt
Reply Matt Z
09:49 AM on June 21, 2011 
perfect. thanks bob. if i don't catch you out there tonight, i'll see you in the coming weeks. 22 weeks until philly!
Reply Matt Z
10:25 PM on June 20, 2011 
hey bob, can you point me in the right direction for either marathon coaching or help with putting together a schedule. i want to do speedowork, but don't want to run days like higdon advanced...
Reply Liz de Kanter
11:22 PM on October 08, 2010 
Bob,
Had a fabulous time tonight! Thank you so much.
I'm trying to find Mo on FB but to no avail.
I'll see if you're on there too.
Good night!
Liz
Reply Marin
12:43 AM on June 12, 2010 
I miss you sooooo much! I am living in Milwaukee now and going to nursing school, but I am tempted to move back just so I have you guys to train with! If I am ever in chi fon a sat morning I will be sure to be there. Best of luck on the long run. I hope you have a great group this year.
Reply AARON
10:02 PM on May 12, 2010 
found it :0
Reply AARON
09:29 PM on May 12, 2010 
HI bob, I signed up, but you mentioned that I need to fill out paperwork? where is this? thanks - aaron
Reply Tony
10:25 AM on October 13, 2009 
Trish and I are going to have to catch up next weekend. Completely forgot that Saturday is Illinois State University Homecomming and Town & Gown 5K. Have a good group recovery run, and we will see you in a few weeks.

TL
Reply courtney
08:00 PM on August 21, 2009 
THank you :) yeah... he was 90 but it is still sad and hard :(.

I am going to make it a point from now on every Tues and Sat to be there... it's so hard to get there on time with work on tuesdays, but it's too hard to push myself when i run alone!! Not sure i will be back from MI but will be there saturday and then tuesdays from now on... i need to do those intervals!!

have a great weekend!
Reply courtney
07:40 PM on August 21, 2009 
Hi Bob! Boooo I won't be able to make it tomorrow morning bc I have to go to Michigan, and I was at my grandpa's memorial service last weekend, but have no fear! I am still running and I will DEFINITELY be there next weekend... didnt want you to think I had dropped out!!! Have a great run and see you next week!
Courtney
Reply Amy Arialis
09:39 PM on January 14, 2009 
Hey Bob! I just wanted to let you know that I'll be in Naples, Florida on Saturday, so I won't be able to run with the group. I'm running a half marathon there on Sunday too! Hope you all stayed warm last week if anybody ran - I did 9 on the treadmil and wished I was outside, but there was just too much snow:) Have a great week...
Reply Belly
01:54 PM on November 08, 2008 
Okay - so I'm signed up! I'll shoot you an e-mail with my story... Thanks for the great breakfast conversation this morning. Gosh I've missed you guys. Hugs! - M
Reply Melissa
10:17 AM on October 27, 2008 
Thanks for the warm up and the cheering on Saturday!
Reply Amy Arialis
08:26 PM on October 23, 2008 
Hey Bob! This is fun!!! Glad to hear from you...hope all is well. I have to teach a kickboxing class this Sat, but I'll try to make it the following Saturday:)
Reply Bob Horwitz
05:28 PM on October 23, 2008 
Hi Nora, I miss you too. You would have loved running with the IT Bandits. We carried on your birthday hat run tradition. Come join the ClockTower Runners on Saturdays at 8.
Reply anonymous
12:05 PM on October 23, 2008 
Hi Bob! I miss you! How's the running? I'm going to get back on the saddle and train for a half this winter. Which one, I have not yet decided.