Clocktower Runners

• Matt Z is now friends with Paul MIller May 06, 2012 
• Matt Z commented on a profile Oct 01, 2011 
• Matt Z commented on a profile Aug 04, 2011 
• Matt Z commented on a profile Aug 04, 2011 
• Matt Z commented on a profile Aug 04, 2011 
• Matt Z commented on a profile Jul 25, 2011 
• Matt Z commented on his own a profile Jun 22, 2011 
• Matt Z commented on a profile Jun 22, 2011 

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Reply David Berten

03:27 PM on October 02, 2011 

Matt: From the 9:3 run-walk group, we should have me, Doug Doolittle, Roberta Mckeever, and Dave Johnson going to Philly.

Reply Bob Horwitz

10:21 PM on June 22, 2011 

Hi Matt,

Not at this time. He has an arrangement with CARA .

Bob

Reply Matt Z

12:41 PM on June 22, 2011 

aka group discount

Reply Bob Horwitz

07:08 AM on June 21, 2011 

Hi Matt,
I'm not sure if you mean you can't run on those days or the specific workouts. In any event...
The schedule I wrote is a modification of several plans. You can make up your own by including a tempo and interval weekly as many do, but include at least one or the other. Do a search for Pfitzinger's Marathon Plan. Also look for Glover's...both have advocates. If you want a plan that includes only 3 days of (more intense) running, check for the FIRST program. I have books covering each of those three, but you can find the plans online. Here is a more flexible option. go to runnersworld.com and (on teh homepage) look for Smart Coach. You develop you own program by giving how intense you want it to be and so it. It will provide you with all the workouts. Looks good!
If you want an individual coach, try Coach Leach at coachleach.com. He meets at the CARA board (Diversey) for group core workouts and speed. If you contact him, tell him I referred you.
I hope this is what you wanted. If not, let me know.
Bob

Reply Paul MIller

12:24 AM on September 15, 2010 

Thanks Matt!

Reply Matt Z

06:45 PM on September 14, 2010 

Paul is a TV celebrity! Great Interview buddy